Stepping into summer exercise
BY WILLIAM GILLESPIE, M.D.
Getting older doesn’t mean you should slow down or stop exercising. By staying active, you can help prevent disease, maintain physical strength and improve your mental agility. Just be sure that you consult your doctor before starting an exercise regimen.
If exercise hasn’t been part of your daily routine, you can start out slowly by going for regular walks with friends. Walking at a brisk pace is ideal for most people, regardless of age, because it is easier on your bones and joints than jogging and other high-impact activities.