Keep spring workout mania going year round
(ARA) – As the weather gets warmer, people think about gettingoutside and becoming active again. Warm weather and longer daysprovide the natural motivation that many folks need, but it alsocan be challenging getting back into the swing of things if theweather has kept you from pursuing a consistent workoutregimen.
So, as you plot out your plan to regain your form, think aboutmixing workouts into your routine that will help you remain activethroughout the year so you can avoid the same difficult transitionnext year. Here are a few tips to follow as you construct anexercise plan that can be continued even after the good weatherpasses:
Consider a gym membership. While you might prefer to enjoy theoutdoors during workouts when it’s nice, a health club can offerthe same opportunities when the weather isn’t great, whether it’sthe summer or winter. Many clubs have groups such as running clubs,which provide some extra motivation because the group workouts arescheduled at a specific time.