(Family Features) With more than 42 million American women suffering from some form of heart disease, eating a heart-healthy diet has never been more important.
Celebrity Chef Richard Blais wants to inspire others to learn to cook fun, flavorful and convenient dishes that not only taste great – but are also good for the heart. Having lost 60 pounds since 2002 and completing his first marathon in 2011, Blais shares some of his heart-healthy cooking tips:
Take Heart: Look for the trusted Heart Check mark to ensure the product has been screened and verified by the American Heart Association as a heart-healthy food.
Start with Your Pantry: Whether it’s zesty vegetable juice, creamy soup, fresh bread or herbs and spices, everyday pantry items can provide the building blocks for a great-tasting heart-healthy dish.
Blais shows how heart-healthy cooking can create a truly crave-worthy dish with his Spicy BouilliaBlais, inspired by his love of Spicy Hot Low Sodium V8 100 % vegetable juice and fresh seafood.Watch Blais prepare this Spicy BouilliaBlais dish, as part of a friendly competition on the Campbell’s Kitchen Facebook page, and vote for your favorite recipe to trigger a $1 donation by Campbell’s to the American Heart Association’s Go Red For Women movement at
www.facebook.com/campbellskitchen.
Recipe: Spicy BouilliaBlais
Ingredients:
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